Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
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After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
I learned a valuable lesson today. I went straight to the pool after work and only had a pair of board shorts on me in my swim bag...I've forgotten so many things over the years ... a lot of times any kind of suit, so even board shorts are better than skipping an entire workout for want of approved swimwear.
My favorite 'forget and make do with what you got' was when I showed up at a pool without a cap (which is typical for me, but a cap was required at this pool) and I had to swim with one of those 'shark fin' kiddie caps that was in the lost and found. My head's pretty darn large to begin with, so it was more like a shark-fin-yamulke than a shark-fin-swim-cap. (I still got in a good swim).
I learned a valuable lesson today. I went straight to the pool after work and only had a pair of board shorts on me in my swim bag...I've forgotten so many things over the years ... a lot of times any kind of suit, so even board shorts are better than skipping an entire workout for want of approved swimwear.
My favorite 'forget and make do with what you got' was when I showed up at a pool without a cap (which is typical for me, but a cap was required at this pool) and I had to swim with one of those 'shark fin' kiddie caps that was in the lost and found. My head's pretty darn large to begin with, so it was more like a shark-fin-yamulke than a shark-fin-swim-cap. (I still got in a good swim).
