Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
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After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
Thank you, Dan. Your input is most appreciated.
Thanks for the test set suggestions. I think these are excellent, and may be very helpful to 67King who asked for help on his thread. 67, what do you think? For those who need to adjust the time intervals, that's perfectly fine!
Yes thanks the set of 5X100 on 1:30 I average about 1:15 if I'm feeling good that day. So please adjust the interval so you get at least 10-15 sec rest. On the 3 min interval make sure you get at least 1:30 rest or more. You can do these two sets monthly or six weeks apart or whatever. The key for solo swimmers is to keep track over time. They both tax you in different ways and of course can be done in different stokes or IM.
Thank you, Dan. Your input is most appreciated.
Thanks for the test set suggestions. I think these are excellent, and may be very helpful to 67King who asked for help on his thread. 67, what do you think? For those who need to adjust the time intervals, that's perfectly fine!
Yes thanks the set of 5X100 on 1:30 I average about 1:15 if I'm feeling good that day. So please adjust the interval so you get at least 10-15 sec rest. On the 3 min interval make sure you get at least 1:30 rest or more. You can do these two sets monthly or six weeks apart or whatever. The key for solo swimmers is to keep track over time. They both tax you in different ways and of course can be done in different stokes or IM.
