Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
10687
After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
1) If you can't swim with a local group: happened to me in the original group I learned to swim with. They had 4-5 people who were hit/miss. They only pay when they show up. So when the pool is needed for the younger people, guess who was bumped? So USMS loses on their yearly dues, I quit going to meets (so they lose money there), and no club, so USMS loses money there. Multiply that out.
That's money that can go to things like Adult Learn to Swim month and grants. Not important? I think those who learn would say differently. This is a life saving skill. We have had featured on USMS covers those who went on to compete and do other swim things because of it. One life was touched and look at the result.
2) The reference to can't/won't was more in terms of doing strokes. As in doing *** with no legs. As in not able to do a 50 fly. I do butterstruggle and even with a screwed up lower end, I can still do it legally enough to make it. I've seen a Paralympic swimmer with no arms compete in fly. You may not be good at it (obviously I'm not) but where is the line drawn between can't and won't?
Point being, until you make up your mind to do it, you don't know that. My coach said no 100/200 fly. Then no 200 fly. My response is do just once what others say you can't do and you'll never pay attention to their limitations again.
Got a 97 year old doing 200 back and 50 back, 92 year olds doing 50 free, 100 free, Down's Syndrome people swimming 100 free, 50 free. I think "choice", as mentioned, is more of an accurate statement rather than "can't/won't".
3) "the only problem I see is letting things beyond one's control affect their enjoyment of things they can control".
As you saw, my ability and enjoyment went out the door for several years because others didn't make the commitment. Is that something than can be controlled? Yes. When coaches call and check up several times, that says people aren't speaking up and letting the coach know how to plan practice. I would send a note saying I was sick before then. They knew to make up workouts based on that, they weren't doing extra work for nothing.
You talk about make the effort to participate. Do they make a *consistent* effort or not? That's where the issue comes for me and why I have the examples of several years worth of what consistency in terms of effort means. I see a lot of people who don't make that effort. People showed up when we had a goal: local meet. After that, it dropped. I left. Does that help that group? Nope. Greater chances it goes by the wayside and we're always the one who gets dumped if space is an issue. They know the effort won't be made.
4) Think there is a bit of confusion here. "I have ever undertaken and quit every job I had ever had had I let those who didn't try as hard as me, or were more risk averse than me push me out."
The ones who didn't try as hard and aren't as more risk averse have caused a group to fold, hence no swim for several years. The reason I left my old club? Same issue. Now the club is tiny, no one competes, and they used to have the bragging rights on a national level swimmer. You can't just have one or two in a group and it pay to have the group, a coach. USMS doesn't make money to pay people, for programs, if people just swim on their own and nothing else. Groups that patronize meets, work together, they bring in money and people. It allows them to have coaching staff that gives helps and hints. That's what USMS needs - and the more people out there who do that, the ones who do try, the more USMS can give back. That means more Adult Learn To Swim events, publication.
5) "I fully recognize that they pay as much for those resources as I do, and have as much right to them as I do."
Ok so how about asking a meet why they won't let me swim? My money is the same as everyone elses. I'm handicapped. The assumption was that they had no chair to put me in the water. I said I start in the water and can get in and out on my own. No help needed, and starting in the water is legit. I only am a bit slower and the *** is modified so I can swim it (right now, only the 200, as after years I can finally do something that resembles a legit *** kick). Interferes with "meet ops".
At the local rec center, lanes are listed as slow/medium/fast. A guy with very large fins gets in the fast lane with me. Even with the fins he can't swim but at *maybe* early medium speed. I'm on the 2nd lap of the 200 fly and overtaking him. That tells you how slow he was. He was doing backstroke and put his hand up in a stop sign. I kept going. He turned on his back, did free to the end and moved to the medium lane. Now if our money is the same, why should he be allowed to violate swim lane etiquette because his money is the same as mine? When we all pay our money, why am I expected to drop my workout for him? We have lane etiquette for a reason. We have multiple heats for a reason.
If I am expected to help others out, and do, then I have every right to expect them to work with me so we all get out of it what we want. There is enough beefing on these forums about people not being in the right swim lane to indicate it is a problem.
When the expectation is you do all the adjusting and miss your goals, you will be affected. I am going to beef, as that is not the way it should be. If all pay the same money, then I'd expect people to make allowances for you as you make it for them. With my old club, I would get whatever in the lane and had to miss more and more practices because I can't swim with someone who doesn't block the middle so I can flip turn, can't adjust to circle swim, etc. If my money is the same, they need to learn to adjust also.
How do these kids grow the sport for adults? I get a lot of parents saying the kids are burned out after everything and *won't* swim.
Ask USMS where the money is and where they put the money from the meets we enter, the clubs, etc. It goes to salaries, to events for us, ALTS, etc. The more people who join clubs, who enter meets, grows the sport visibly. It also means more money and possibly less fees because the overall revenue is greater. Someone swimming alone doesn't - and this is for adults. Swimming alone, no meets, there is every reason to not pay USMS and be a member.
1) If you can't swim with a local group: happened to me in the original group I learned to swim with. They had 4-5 people who were hit/miss. They only pay when they show up. So when the pool is needed for the younger people, guess who was bumped? So USMS loses on their yearly dues, I quit going to meets (so they lose money there), and no club, so USMS loses money there. Multiply that out.
That's money that can go to things like Adult Learn to Swim month and grants. Not important? I think those who learn would say differently. This is a life saving skill. We have had featured on USMS covers those who went on to compete and do other swim things because of it. One life was touched and look at the result.
2) The reference to can't/won't was more in terms of doing strokes. As in doing *** with no legs. As in not able to do a 50 fly. I do butterstruggle and even with a screwed up lower end, I can still do it legally enough to make it. I've seen a Paralympic swimmer with no arms compete in fly. You may not be good at it (obviously I'm not) but where is the line drawn between can't and won't?
Point being, until you make up your mind to do it, you don't know that. My coach said no 100/200 fly. Then no 200 fly. My response is do just once what others say you can't do and you'll never pay attention to their limitations again.
Got a 97 year old doing 200 back and 50 back, 92 year olds doing 50 free, 100 free, Down's Syndrome people swimming 100 free, 50 free. I think "choice", as mentioned, is more of an accurate statement rather than "can't/won't".
3) "the only problem I see is letting things beyond one's control affect their enjoyment of things they can control".
As you saw, my ability and enjoyment went out the door for several years because others didn't make the commitment. Is that something than can be controlled? Yes. When coaches call and check up several times, that says people aren't speaking up and letting the coach know how to plan practice. I would send a note saying I was sick before then. They knew to make up workouts based on that, they weren't doing extra work for nothing.
You talk about make the effort to participate. Do they make a *consistent* effort or not? That's where the issue comes for me and why I have the examples of several years worth of what consistency in terms of effort means. I see a lot of people who don't make that effort. People showed up when we had a goal: local meet. After that, it dropped. I left. Does that help that group? Nope. Greater chances it goes by the wayside and we're always the one who gets dumped if space is an issue. They know the effort won't be made.
4) Think there is a bit of confusion here. "I have ever undertaken and quit every job I had ever had had I let those who didn't try as hard as me, or were more risk averse than me push me out."
The ones who didn't try as hard and aren't as more risk averse have caused a group to fold, hence no swim for several years. The reason I left my old club? Same issue. Now the club is tiny, no one competes, and they used to have the bragging rights on a national level swimmer. You can't just have one or two in a group and it pay to have the group, a coach. USMS doesn't make money to pay people, for programs, if people just swim on their own and nothing else. Groups that patronize meets, work together, they bring in money and people. It allows them to have coaching staff that gives helps and hints. That's what USMS needs - and the more people out there who do that, the ones who do try, the more USMS can give back. That means more Adult Learn To Swim events, publication.
5) "I fully recognize that they pay as much for those resources as I do, and have as much right to them as I do."
Ok so how about asking a meet why they won't let me swim? My money is the same as everyone elses. I'm handicapped. The assumption was that they had no chair to put me in the water. I said I start in the water and can get in and out on my own. No help needed, and starting in the water is legit. I only am a bit slower and the *** is modified so I can swim it (right now, only the 200, as after years I can finally do something that resembles a legit *** kick). Interferes with "meet ops".
At the local rec center, lanes are listed as slow/medium/fast. A guy with very large fins gets in the fast lane with me. Even with the fins he can't swim but at *maybe* early medium speed. I'm on the 2nd lap of the 200 fly and overtaking him. That tells you how slow he was. He was doing backstroke and put his hand up in a stop sign. I kept going. He turned on his back, did free to the end and moved to the medium lane. Now if our money is the same, why should he be allowed to violate swim lane etiquette because his money is the same as mine? When we all pay our money, why am I expected to drop my workout for him? We have lane etiquette for a reason. We have multiple heats for a reason.
If I am expected to help others out, and do, then I have every right to expect them to work with me so we all get out of it what we want. There is enough beefing on these forums about people not being in the right swim lane to indicate it is a problem.
When the expectation is you do all the adjusting and miss your goals, you will be affected. I am going to beef, as that is not the way it should be. If all pay the same money, then I'd expect people to make allowances for you as you make it for them. With my old club, I would get whatever in the lane and had to miss more and more practices because I can't swim with someone who doesn't block the middle so I can flip turn, can't adjust to circle swim, etc. If my money is the same, they need to learn to adjust also.
How do these kids grow the sport for adults? I get a lot of parents saying the kids are burned out after everything and *won't* swim.
Ask USMS where the money is and where they put the money from the meets we enter, the clubs, etc. It goes to salaries, to events for us, ALTS, etc. The more people who join clubs, who enter meets, grows the sport visibly. It also means more money and possibly less fees because the overall revenue is greater. Someone swimming alone doesn't - and this is for adults. Swimming alone, no meets, there is every reason to not pay USMS and be a member.