Hey, solo swimmers! :wave: Welcome to the thread for all of us who train solo. Whether you train on your own due to a lack of a Masters team in your area (or for any other reason), this is our virtual locker room. Please post training tips that you think would be helpful, or anything else you would like to share with the rest of us. Have a rant? Go ahead and vent here! :rantonoff:
I'll start with a tip:
The most frustrating thing for me training solo is not having a coach on deck to evaluate my stroke and keep me on track, so I bought a waterproof camera and enlisted the help of my husband to periodically shoot video of all four strokes. Shooting underwater video became a knee/back buster, so I bought a camera mount and attached it to PVC pipe, so my husband could stand up straight to shoot underwater video. The camera gets dunked underwater, and he twists the pipe to pan the camera as I swim by.
Today, I bought a 2-pack of 12-inch "Gear Tie" reusable rubber twist ties (available at Home Depot), so I can tie the PVC pipe to the pool ladder (located in the corner of the pool) and shoot video myself. (If I angle the camera just right and keep it on wide angle, I can video me coming and going.)
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After each video session, I upload the videos to my desktop computer and compare my stroke to my favorite Go Swim stroke videos to see what I'm doing well (or not). I also post them on the Forums for feedback.
Ok, solo swimmers, what's your tip?
Parents
Former Member
100swimmingworkouts.com/I would try both the beginning and intermidate, you know the strokes so in the beginning changed from free to fly or back or *** sometimes. Most lap swimmers take 15 to 25 seconds to do a 25 yard freestyle, if there is no pace clock this can help you. Seeing other swimmers swim about 20 yards, means that is closed to a 10 second or 15 second interval.
ruthkazez.com/.../Another workout source, the less yardage workouts are 2,000 to 2,500 yards. This is the one I use. I only do two drills, breaststroke pull and fly kick and one arm fly on both sides. If you want to know drills for freestyle, backstroke, breaststroke or butterfly., you tube has examples.
100swimmingworkouts.com/I would try both the beginning and intermidate, you know the strokes so in the beginning changed from free to fly or back or *** sometimes. Most lap swimmers take 15 to 25 seconds to do a 25 yard freestyle, if there is no pace clock this can help you. Seeing other swimmers swim about 20 yards, means that is closed to a 10 second or 15 second interval.
ruthkazez.com/.../Another workout source, the less yardage workouts are 2,000 to 2,500 yards. This is the one I use. I only do two drills, breaststroke pull and fly kick and one arm fly on both sides. If you want to know drills for freestyle, backstroke, breaststroke or butterfly., you tube has examples.
