coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
That is pretty amazing!!!
:D That was the first-- and probably the last-- of my "song writing." I think I'll stick with my travel blogs, instead. :agree:
That is pretty amazing!!!
:D That was the first-- and probably the last-- of my "song writing." I think I'll stick with my travel blogs, instead. :agree:
