coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I doubt I am the first swimmer of a certain age to think of this:
USRPT(with apologies to Aretha Franklin's memory)
What you want, baby it's got it
What you need, you know it's got it
All its asking,is for a trial at the swim pool, at the swim pool
just a little bit, keep on trying, just a little bit, you'll be flying, just a little bit
USRPT,found out what it means to me
USRPT, take care TCB
I doubt I am the first swimmer of a certain age to think of this:
USRPT(with apologies to Aretha Franklin's memory)
What you want, baby it's got it
What you need, you know it's got it
All its asking,is for a trial at the swim pool, at the swim pool
just a little bit, keep on trying, just a little bit, you'll be flying, just a little bit
USRPT,found out what it means to me
USRPT, take care TCB
