coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Is it time to revisit this prediction yet? Although not Olympic trials finals yet, he did pretty well at US Nationals!
Um, actually he did make finals at the 2016 trials. 4th as I recall.
Is it time to revisit this prediction yet? Although not Olympic trials finals yet, he did pretty well at US Nationals!
Um, actually he did make finals at the 2016 trials. 4th as I recall.
