coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Are you still working at this scheme. Im looking to go 4:20/400scm and you look to be holding similar target paces(converted from scy to scm) as I would. Curious what you've found with this program? Did you see changes for the 400m. Glenn does more work around the 400m pace than you but I imagine the cross over benefit from 800 and 1500 training is still strong.
Are you still working at this scheme. Im looking to go 4:20/400scm and you look to be holding similar target paces(converted from scy to scm) as I would. Curious what you've found with this program? Did you see changes for the 400m. Glenn does more work around the 400m pace than you but I imagine the cross over benefit from 800 and 1500 training is still strong.
