coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Does USRPT include stretching flexibility exercises, or are the repetitions considered entirely sufficient?
Just guessing, but I suspect it includes stretching about as much as any other training method, which is to say, not explicitly.
Does USRPT include stretching flexibility exercises, or are the repetitions considered entirely sufficient?
Just guessing, but I suspect it includes stretching about as much as any other training method, which is to say, not explicitly.
