coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
But building that capacity requires old school aerobic base building. When Michael Andrew is 19 or 20, all the talented kids who are doing huge aerobic non-Rushall sets right now are going to surpass him like he's nothing special.
Have you done any USRPT sets? I find them much more aerobically challenging (and I'm an aerobic beast!) than the "old school" aerobic sets that I used to do!
But building that capacity requires old school aerobic base building. When Michael Andrew is 19 or 20, all the talented kids who are doing huge aerobic non-Rushall sets right now are going to surpass him like he's nothing special.
Have you done any USRPT sets? I find them much more aerobically challenging (and I'm an aerobic beast!) than the "old school" aerobic sets that I used to do!
