coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Rushall's latest missive was a long (often boring) read, but there was some good info in there. I had the following thoughts:
1. I'm glad he now admits that sprint training requires max rest. I thought his previously touted USRPT sprint set of 3-4 x (6 x 15m sprints) on short rest was awful.
2. I don't really agree with his categorical assertion that kicking is not propulsive. I also didn't like his seeming equation of sprint kicking with big amplitude kicking.
3. Do not agree with no drylands for sprinting, especially for masters.
4. He doesn't mention hypoxic training.
5. His denunciation of straight arm freestyle seems at odds with how many elite swimmers swim the 50 free.
6. What do people think of the leaning forward start? I don't see many elite swimmers using that type of start. I understand that it might get you to the water more quickly, but a different start might give you more speed upon entry.
Rushall's latest missive was a long (often boring) read, but there was some good info in there. I had the following thoughts:
1. I'm glad he now admits that sprint training requires max rest. I thought his previously touted USRPT sprint set of 3-4 x (6 x 15m sprints) on short rest was awful.
2. I don't really agree with his categorical assertion that kicking is not propulsive. I also didn't like his seeming equation of sprint kicking with big amplitude kicking.
3. Do not agree with no drylands for sprinting, especially for masters.
4. He doesn't mention hypoxic training.
5. His denunciation of straight arm freestyle seems at odds with how many elite swimmers swim the 50 free.
6. What do people think of the leaning forward start? I don't see many elite swimmers using that type of start. I understand that it might get you to the water more quickly, but a different start might give you more speed upon entry.
