coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
What do you (USRP gurus) think about Rushall's new stuff for 50's?
I'd post a link but can't find it again:). There was quite a bit of technique info.
One thing that stuck was that hips and shoulders should rotate together to minimize x area.
Makes sense but I think is at odds with Shoulder Driven Free?
What do you (USRP gurus) think about Rushall's new stuff for 50's?
I'd post a link but can't find it again:). There was quite a bit of technique info.
One thing that stuck was that hips and shoulders should rotate together to minimize x area.
Makes sense but I think is at odds with Shoulder Driven Free?
