coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
There is one point of Rushall's training methode which is heavy ignore: fun
Do you have fun guys doing a single set over and over again? everyday after everyday?
really? comon, I don't belive that.
Do you enjoy swimmig at all doing somethigs stupid like USTRP?
You target is just ONE single goal: not to fail, right?
But what is about the hundred more things benefit from swimming beyond only to get faster and faster?
There is one point of Rushall's training methode which is heavy ignore: fun
Do you have fun guys doing a single set over and over again? everyday after everyday?
really? comon, I don't belive that.
Do you enjoy swimmig at all doing somethigs stupid like USTRP?
You target is just ONE single goal: not to fail, right?
But what is about the hundred more things benefit from swimming beyond only to get faster and faster?
