coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I just read(ish,it is very long and I skimmed parts) Rushall's article about sprinting. coachsci.sdsu.edu/.../56USRPT50m.pdf .
Wow,although it suffers slightly from his usual pedantics,it is none the less the best thing I have ever read on sprinting. It covers the mental,physical and technical aspects of the 50M free in amazing detail.
I just read(ish,it is very long and I skimmed parts) Rushall's article about sprinting. coachsci.sdsu.edu/.../56USRPT50m.pdf .
Wow,although it suffers slightly from his usual pedantics,it is none the less the best thing I have ever read on sprinting. It covers the mental,physical and technical aspects of the 50M free in amazing detail.
