coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
I am pretty sure that if I could swim 20x50@200 pace on :20 RI, it would not be my 200 pace any more. I think my record is 5.
Agreed. Doesn't USRPT call for the amount of swimming at race pace to equal from 3 to 5 times the race distance?
I am pretty sure that if I could swim 20x50@200 pace on :20 RI, it would not be my 200 pace any more. I think my record is 5.
Agreed. Doesn't USRPT call for the amount of swimming at race pace to equal from 3 to 5 times the race distance?
