coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
... swim 20-30 50's at 200 race pace, or 20-30 75's at 500 race pace, on 20 seconds rest, and then tell me that there's not a substantial "Capacity" component to that set.
I am pretty sure that if I could swim 20x50@200 pace on :20 RI, it would not be my 200 pace any more. I think my record is 5.
... swim 20-30 50's at 200 race pace, or 20-30 75's at 500 race pace, on 20 seconds rest, and then tell me that there's not a substantial "Capacity" component to that set.
I am pretty sure that if I could swim 20x50@200 pace on :20 RI, it would not be my 200 pace any more. I think my record is 5.
