coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I was reading more into it and came to the realization I'm gonna need something more accurate than my Garmin Swim. My plan is to return the Garmin Swim and maybe try those vibrating Speedo watches as said before in Hughes thread.
Anyone have any experience with the FINIS tempo trainer?
Or maybe any other watches that I could set 2 intervals?
I've been using the Speedo watch for 5 months. It does the job, although you can only program intervals in whole seconds so you have to estimate fractional intervals. If you go this direction, PM me, I can give you some tips how to use it.
I was reading more into it and came to the realization I'm gonna need something more accurate than my Garmin Swim. My plan is to return the Garmin Swim and maybe try those vibrating Speedo watches as said before in Hughes thread.
Anyone have any experience with the FINIS tempo trainer?
Or maybe any other watches that I could set 2 intervals?
I've been using the Speedo watch for 5 months. It does the job, although you can only program intervals in whole seconds so you have to estimate fractional intervals. If you go this direction, PM me, I can give you some tips how to use it.
