coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
If anyone could help me set some workouts up, it'd be greatly appreciated.
Currently training the 50 free, 100 free, 200 free, 100 ***, 200 ***, 200 IM.
Before I can answer that, I have a few questions. How frequently can you train? What are your recent best times for the events? How would you prioritize the events in importance?
If anyone could help me set some workouts up, it'd be greatly appreciated.
Currently training the 50 free, 100 free, 200 free, 100 ***, 200 ***, 200 IM.
Before I can answer that, I have a few questions. How frequently can you train? What are your recent best times for the events? How would you prioritize the events in importance?
