Ultra Short Training At Race Pace

I read somewhere on SwimSwam last week that Michael Andrew will be swimming in a LCM meet as well as a SCY meet over the next two weeks. Some last minute NAG record hunting. It would be nice to see some groups of swimmers (age groupers as well as masters) with varying levels of ability and talent take on this training program for a period of time (6 months?), and document the results. I plan on doing this. I've just come back to swimming after a short hiatus, and without a coach to give me specific practices, Im going to be using this method only for the foreseeable future. I was wondering if anyone had any specific log or anything that would show me how to specifically set this whole thing up? Im reading the papers, since I forgot lots of the information. If anyone could help me set some workouts up, it'd be greatly appreciated. Currently training the 50 free, 100 free, 200 free, 100 ***, 200 ***, 200 IM.

I read somewhere on SwimSwam last week that Michael Andrew will be swimming in a LCM meet as well as a SCY meet over the next two weeks. Some last minute NAG record hunting. It would be nice to see some groups of swimmers (age groupers as well as masters) with varying levels of ability and talent take on this training program for a period of time (6 months?), and document the results. I plan on doing this. I've just come back to swimming after a short hiatus, and without a coach to give me specific practices, Im going to be using this method only for the foreseeable future. I was wondering if anyone had any specific log or anything that would show me how to specifically set this whole thing up? Im reading the papers, since I forgot lots of the information. If anyone could help me set some workouts up, it'd be greatly appreciated. Currently training the 50 free, 100 free, 200 free, 100 ***, 200 ***, 200 IM.