coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Here's an interesting thought, would you feel the vibrating watch better if you slipped it under your cap?
Well, I don't wear a cap. And I want to watch the count-down of the rest time so I'm prepared when it's time to start the next interval.
I'm going to try flipping the face to the under-side of my wrist tomorrow, thinking that maybe the thinner skin there will be more sensitive to the vibration.
Here's an interesting thought, would you feel the vibrating watch better if you slipped it under your cap?
Well, I don't wear a cap. And I want to watch the count-down of the rest time so I'm prepared when it's time to start the next interval.
I'm going to try flipping the face to the under-side of my wrist tomorrow, thinking that maybe the thinner skin there will be more sensitive to the vibration.
