coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
There was another interesting article in the mag.In the past 2 years there has been an increase in NAG records broken.Is it possible this is due to more people recognizing the importance of race pace training?
There was another interesting article in the mag.In the past 2 years there has been an increase in NAG records broken.Is it possible this is due to more people recognizing the importance of race pace training?
