coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Correct Sprint Diva- I misspoke. USRPT is mostly aerobic. Check out the you tube videos. They admit they are not swimming much more than 1500-2000 a workout. No I dont think he is going to swim the 1500 and like I said I dont think he will ever be able to finish off a long course 100 with the best of the world either. I think USRPT can be a great addition to a per iodized training program for 17+ aged swimmers. Younger athletes cant buffer the acids like adults. How many MALE NAG record holders at 12-14 years old in the 50 free have won an olympic medal or even made an olympic team? Somebody give me a number on this.
Correct Sprint Diva- I misspoke. USRPT is mostly aerobic. Check out the you tube videos. They admit they are not swimming much more than 1500-2000 a workout. No I dont think he is going to swim the 1500 and like I said I dont think he will ever be able to finish off a long course 100 with the best of the world either. I think USRPT can be a great addition to a per iodized training program for 17+ aged swimmers. Younger athletes cant buffer the acids like adults. How many MALE NAG record holders at 12-14 years old in the 50 free have won an olympic medal or even made an olympic team? Somebody give me a number on this.
