coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Rob- Please dont compare running and swimming or any entities of those two sports together. Exercising in water and exercising with the resistive forces that running places on your body dont correlate on any level. You know what type of training Usain Bolt did as a 12 and 13 year old?
Rob- Please dont compare running and swimming or any entities of those two sports together. Exercising in water and exercising with the resistive forces that running places on your body dont correlate on any level. You know what type of training Usain Bolt did as a 12 and 13 year old?
