coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Actually let Ous, Sun Yang, Connor, Park, Cochrane and Angel know. This way they can change their training and really go fast.
As I understand it, Ous Mellouli DOES in fact use USRPT to train for the 1500!
Actually let Ous, Sun Yang, Connor, Park, Cochrane and Angel know. This way they can change their training and really go fast.
As I understand it, Ous Mellouli DOES in fact use USRPT to train for the 1500!
