coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Fort, reading your blog, you seem to be incorporating USRPT sets into your workouts on a fairly frequent basis. Out of any conviction, or just experimenting? Noticed any effects?
Fort, reading your blog, you seem to be incorporating USRPT sets into your workouts on a fairly frequent basis. Out of any conviction, or just experimenting? Noticed any effects?
