coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Oh, I meant to say too, that Ive been trying to follow the :15 seconds rest for 25s and :20 seconds rest for 50s. I bumped up my 25s fly to :20 seconds rest and my 50s to :25 seconds rest. I have days when I fail a lot, but my understanding of the training is you dont want too much rest or you arent taxing and training the correct system.
Oh, I meant to say too, that Ive been trying to follow the :15 seconds rest for 25s and :20 seconds rest for 50s. I bumped up my 25s fly to :20 seconds rest and my 50s to :25 seconds rest. I have days when I fail a lot, but my understanding of the training is you dont want too much rest or you arent taxing and training the correct system.
