coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Thanks That Guy! However, what they didn't say in Swimming World was that I was also the first one in history to set a record in the 850 meter freestyle! Yup, you read that right...I swam an extra 50!!! Just goes to show that training for the 400 doesn't make the 800 easy.
Thanks That Guy! However, what they didn't say in Swimming World was that I was also the first one in history to set a record in the 850 meter freestyle! Yup, you read that right...I swam an extra 50!!! Just goes to show that training for the 400 doesn't make the 800 easy.
