coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
For me, three months was definetly not enough. As I have mentioned, it took me six months. I'm nine months on it now and more convinced then ever. Since you "love" the training go for it and keep reading Rushall's stuff and you will see a difference.
www.swimmingworldmagazine.com/.../39322.asp Glenn Gruber, also 65 years old from Ventura County Masters, left Canada with a world record. In the 400 free, Gruber was able to post a 4:54.45 to lower his own mark of 4:55.10 from this past March. * Results not typical. But decidedly awesome.
For me, three months was definetly not enough. As I have mentioned, it took me six months. I'm nine months on it now and more convinced then ever. Since you "love" the training go for it and keep reading Rushall's stuff and you will see a difference.
www.swimmingworldmagazine.com/.../39322.asp Glenn Gruber, also 65 years old from Ventura County Masters, left Canada with a world record. In the 400 free, Gruber was able to post a 4:54.45 to lower his own mark of 4:55.10 from this past March. * Results not typical. But decidedly awesome.
