coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
The tempo trainer sounds very attractive. How does it hold up to dives?
If the beep interval programming is vversatile enough, I was thinking it could make for a start reaction trainer. Or even a quantitative tool for timed training swims (25's 50's) by going on the beep and trying to touch before the next.
I have used it once this way and it was fine. Just place it to the rear of your head under the cap. I intend on doing simulated races also for the reasons you mentioned.
The tempo trainer sounds very attractive. How does it hold up to dives?
If the beep interval programming is vversatile enough, I was thinking it could make for a start reaction trainer. Or even a quantitative tool for timed training swims (25's 50's) by going on the beep and trying to touch before the next.
I have used it once this way and it was fine. Just place it to the rear of your head under the cap. I intend on doing simulated races also for the reasons you mentioned.
