coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Rich, do you use USRPT for 50's, or just 100's and 200's?
I use it for 100's and 200's (25's for 100 pace and 50's for 200 pace work). I've adapted to suit my abilities and the pool I'm swimming in. For example, a majority of my USRPT training is in a 20 meter pool.
Rich, do you use USRPT for 50's, or just 100's and 200's?
I use it for 100's and 200's (25's for 100 pace and 50's for 200 pace work). I've adapted to suit my abilities and the pool I'm swimming in. For example, a majority of my USRPT training is in a 20 meter pool.
