coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Do what you can. Don't get hung up on timing precision.
That's pretty much my philosophy.
Don't do 50's on 100 pace!
Sometimes a do a few over the course of a workout. A set of them on any non-effectively-infinite interval just hasn't worked for me.
Do what you can. Don't get hung up on timing precision.
That's pretty much my philosophy.
Don't do 50's on 100 pace!
Sometimes a do a few over the course of a workout. A set of them on any non-effectively-infinite interval just hasn't worked for me.
