coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Thank you tetleystam & swimkat for your input. It seems that most people who are doing USRPT are doing a hybrid (exception being Glenn) because they are swimming with a team swimming a tradition type of workout, and using USRPT when working out on their own. I feel that if I'm working out on my own USRPT is ideal, because I'm competing against the clock, otherwise I get bored and shorten my workout.
Thank you tetleystam & swimkat for your input. It seems that most people who are doing USRPT are doing a hybrid (exception being Glenn) because they are swimming with a team swimming a tradition type of workout, and using USRPT when working out on their own. I feel that if I'm working out on my own USRPT is ideal, because I'm competing against the clock, otherwise I get bored and shorten my workout.
