coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Thank you mmlr38 and Glenn for your input. I plan on doing usrpt on M, W, F when I have my own lane and the team workout the other days. I know this is a hedge but it's a start. I'll post my results after the lcm nationals. The 200 results look promising especially at 64.
Thank you mmlr38 and Glenn for your input. I plan on doing usrpt on M, W, F when I have my own lane and the team workout the other days. I know this is a hedge but it's a start. I'll post my results after the lcm nationals. The 200 results look promising especially at 64.
