coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Michael Andrew turned 15 last weekend. He moved to the next age group with 10 of 14 SCY records and 6 of 14 LCM records in the 13-14 age group. Most impressively his 13-14 100 SCY fly record is faster than the 15-16 record. Truly amazing.
Michael Andrew turned 15 last weekend. He moved to the next age group with 10 of 14 SCY records and 6 of 14 LCM records in the 13-14 age group. Most impressively his 13-14 100 SCY fly record is faster than the 15-16 record. Truly amazing.
