coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
I read somewhere on SwimSwam last week that Michael Andrew will be swimming in a LCM meet as well as a SCY meet over the next two weeks. Some last minute NAG record hunting.
It would be nice to see some groups of swimmers (age groupers as well as masters) with varying levels of ability and talent take on this training program for a period of time (6 months?), and document the results.
I read somewhere on SwimSwam last week that Michael Andrew will be swimming in a LCM meet as well as a SCY meet over the next two weeks. Some last minute NAG record hunting.
It would be nice to see some groups of swimmers (age groupers as well as masters) with varying levels of ability and talent take on this training program for a period of time (6 months?), and document the results.
