coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Certainly one of the compelling things about ultra short is the apparent ability of its adherents to swim fast all the time. Are masters swimmers using ultra short training also finding this to be true?
Certainly one of the compelling things about ultra short is the apparent ability of its adherents to swim fast all the time. Are masters swimmers using ultra short training also finding this to be true?
