coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I understand that Michael Andrew now holds the NAGs in 50 FR, 100s in all strokes and 200s in all strokes except BR and the 200 and 400 IM and that he has wiped Michael Phelps and Aaron Piersonl off the record books in the age group.
Imagine how good he could be if he improved his underwaters.
for SCY andrew holds NAG Records in 13/14 age group for
"200 and 400 IM, 50 FR, 100s & 200s in all strokes except 2 BR"
for LCM he holds the 50 FR, 100's of all strokes and the 200 IM
www.usaswimming.org/DesktopDefault.aspx
Lately he's raced a meet a week & keeps getting faster.
He turns 15 on Fri April 18th, I imagine he'll race this weekend and next.
individual times search www.usaswimming.org/DesktopDefault.aspx
I understand that Michael Andrew now holds the NAGs in 50 FR, 100s in all strokes and 200s in all strokes except BR and the 200 and 400 IM and that he has wiped Michael Phelps and Aaron Piersonl off the record books in the age group.
Imagine how good he could be if he improved his underwaters.
for SCY andrew holds NAG Records in 13/14 age group for
"200 and 400 IM, 50 FR, 100s & 200s in all strokes except 2 BR"
for LCM he holds the 50 FR, 100's of all strokes and the 200 IM
www.usaswimming.org/DesktopDefault.aspx
Lately he's raced a meet a week & keeps getting faster.
He turns 15 on Fri April 18th, I imagine he'll race this weekend and next.
individual times search www.usaswimming.org/DesktopDefault.aspx
