coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Thanks,but wow 20X25 on 40 at 100 pace seems pretty awesome(awful?) to me.Beyond what I can do now.
Well, I usually miss one and skip a rep (today). I also do some of the sets with fins, for example if I do fly. Rushall wouldn't approve, but I like doing some speed/race pace work with fins. Plus, it saves the shoulders and knees.
Thanks,but wow 20X25 on 40 at 100 pace seems pretty awesome(awful?) to me.Beyond what I can do now.
Well, I usually miss one and skip a rep (today). I also do some of the sets with fins, for example if I do fly. Rushall wouldn't approve, but I like doing some speed/race pace work with fins. Plus, it saves the shoulders and knees.
