coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
My problem is 100 pace. Doing 25s at 100 pace is OK,but either I don't get turn work,or I can't(yet) get any repeatability on the time if I finish with a turn.
We do a lot of broken or split swims on my team. What we do on these is come into the wall and then hold that position with your hands on the wall and your legs behind you (kicking enough to keep them on the surface) until it's time to start the next segment. It's not exactly like your turn if you hadn't stopped at all, but it's pretty darn close.
My problem is 100 pace. Doing 25s at 100 pace is OK,but either I don't get turn work,or I can't(yet) get any repeatability on the time if I finish with a turn.
We do a lot of broken or split swims on my team. What we do on these is come into the wall and then hold that position with your hands on the wall and your legs behind you (kicking enough to keep them on the surface) until it's time to start the next segment. It's not exactly like your turn if you hadn't stopped at all, but it's pretty darn close.
