coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Does this program ever integrate drills and easy recovery swimming days?
I am curious if there could be a benefit in tailoring ones non-USRPT training by including just one or two USRPT sets a week.
Does this program ever integrate drills and easy recovery swimming days?
I am curious if there could be a benefit in tailoring ones non-USRPT training by including just one or two USRPT sets a week.
