coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Given your preparation,I doubt luck had much to do with it. Great job :banana::banana::banana: .
Thanks Allen! You should try this meet. The pool has narrow lanes but they ran the meet well (it was in conjuction with a USA Swimming meet) and the pool temp was excellent - on the cool side!
Given your preparation,I doubt luck had much to do with it. Great job :banana::banana::banana: .
Thanks Allen! You should try this meet. The pool has narrow lanes but they ran the meet well (it was in conjuction with a USA Swimming meet) and the pool temp was excellent - on the cool side!
