coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Congratulations!!!! How exciting. :banana: USRPT definitely worked for you!
Thanks Leslie! I thank you as well, as your HIT workouts got me onto the race pace concept. I wouldn't have done this without your advice, encouragement and example.
Congratulations!!!! How exciting. :banana: USRPT definitely worked for you!
Thanks Leslie! I thank you as well, as your HIT workouts got me onto the race pace concept. I wouldn't have done this without your advice, encouragement and example.
