coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
Congratulations Glenn. That is very encouraging.
Another quick question, if I may. What if you get to, say, the twelfth repeat and you have missed your target time twice in row, do you: a). call it a day and do something non-USRPT b). rest up and try another USRPT set or c). something else?
Syd
Congratulations Glenn. That is very encouraging.
Another quick question, if I may. What if you get to, say, the twelfth repeat and you have missed your target time twice in row, do you: a). call it a day and do something non-USRPT b). rest up and try another USRPT set or c). something else?
Syd
