coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
I lived there 10 years and even have many relatives there, and though I never knew anyone with more than one wife, I think it was funny to say because Josh Davis mentioned he had "one" wife, not "a" wife. Utah was just the first place to come to mind.
So with UST with several fails within a set at race pace, would 26 seconds rest be the basic resting time between efforts?
I lived there 10 years and even have many relatives there, and though I never knew anyone with more than one wife, I think it was funny to say because Josh Davis mentioned he had "one" wife, not "a" wife. Utah was just the first place to come to mind.
So with UST with several fails within a set at race pace, would 26 seconds rest be the basic resting time between efforts?
