coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
... At least we can conclude is may not be from utah.
Why do you assume that one from Utah would have more than one wife? I've had friends from Utah my entire adult life and have never known anyone that had more than one. Even though many have a bunch of kids.
... At least we can conclude is may not be from utah.
Why do you assume that one from Utah would have more than one wife? I've had friends from Utah my entire adult life and have never known anyone that had more than one. Even though many have a bunch of kids.
