coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
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Former Member
I've noticed a 'Josh Davis' commenting on some USRPT/Michael Andrew threads on SwimSwam recently. In a recent posting he described what he has been doing for training and what his repeat times are on some 20 x 25 sets. If it's the Olympian Josh Davis, which it seems to be, it will be interesting to see how this training works for him.
swimswam.com/.../
I've noticed a 'Josh Davis' commenting on some USRPT/Michael Andrew threads on SwimSwam recently. In a recent posting he described what he has been doing for training and what his repeat times are on some 20 x 25 sets. If it's the Olympian Josh Davis, which it seems to be, it will be interesting to see how this training works for him.
swimswam.com/.../
