coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
Parents
Former Member
Been trying high intensity training a couple times and actually noticed an improvement in my job (I deliver food to local restaurant- lifting about 25000-30000lbs a night ). I seem to have more energy focus and muscles seem more responsive whereas normally they I'm just overall slower in picking the boxes up and get tired quicker as the night progresses. Wonder if it's all the training in the atp-creatine zone plus the stated aerobic benefits? I could have a full nights rest and still be slower than now having done a high intensity workout and then working a couple hours later.
Been trying high intensity training a couple times and actually noticed an improvement in my job (I deliver food to local restaurant- lifting about 25000-30000lbs a night ). I seem to have more energy focus and muscles seem more responsive whereas normally they I'm just overall slower in picking the boxes up and get tired quicker as the night progresses. Wonder if it's all the training in the atp-creatine zone plus the stated aerobic benefits? I could have a full nights rest and still be slower than now having done a high intensity workout and then working a couple hours later.
