coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
thought y'all might want to see this:If the concept of USRPT training is wholly new to you, I recommend checking out the 2 and 8 page bulletins 40a and 40b at the following url coachsci.sdsu.edu/.../table.htm
Question -If you religiously follow page 2, do you maintain ownership of your soul?
Great source of information for competitive swimming. Have a lot of reading to do in coming months (and try usrpt).
thought y'all might want to see this:If the concept of USRPT training is wholly new to you, I recommend checking out the 2 and 8 page bulletins 40a and 40b at the following url coachsci.sdsu.edu/.../table.htm
Question -If you religiously follow page 2, do you maintain ownership of your soul?
Great source of information for competitive swimming. Have a lot of reading to do in coming months (and try usrpt).
