coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
For what? Certainly not USRPT.
Depends on what you're doing. This is approximately what I can repeat at race pace:
25's @ 100 pace - 1:2 work:rest ratio
25's or 50's @ 200 pace - 1:1.66
50's @ 400/500 pace - 1:1
50's, 75's, or 100's @ 1650 free pace - 2:1
For what? Certainly not USRPT.
Depends on what you're doing. This is approximately what I can repeat at race pace:
25's @ 100 pace - 1:2 work:rest ratio
25's or 50's @ 200 pace - 1:1.66
50's @ 400/500 pace - 1:1
50's, 75's, or 100's @ 1650 free pace - 2:1
