coachsci.sdsu.edu/.../ultra40a.pdf
There is a method, which is referred to as the Rushall method which Michael Andrew uses.
Was wondering if you had any critique about this. If this sort of training is a good idea and what are the problems.
Would this also be good for longer events? Like the 400 IM?
Thanks!
finger *** blood tests!!!
we did this a LOT. first time we were all stupid and offered a different finger for each *** (using the snap gun) and the next day boy did we learn NEVER to do that again. couldnt touch anything.
We did lactate testing in college and I remember this as well. Not fun!
finger *** blood tests!!!
we did this a LOT. first time we were all stupid and offered a different finger for each *** (using the snap gun) and the next day boy did we learn NEVER to do that again. couldnt touch anything.
We did lactate testing in college and I remember this as well. Not fun!
